The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life. M.D., James Johnson James B., M. D. Johnson, Sr., M.D Laub M.D., Donald R.

The Alternate-Day Diet: Turn on Your



Download The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life



The Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life M.D., James Johnson James B., M. D. Johnson, Sr., M.D Laub M.D., Donald R. ebook
Publisher: Penguin Group (USA) Incorporated
Page: 288
ISBN: 9780399534904


Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1-the 'skinny' gene-which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress • Improve fat metabolism and avoid regaining lost fat • Slow the aging process • Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

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